Obesity is a serious problem all around the world today. And it’s a serious problem for kids, too. The choices you make today, while you’re still a kid, will affect the rest of your life. They’ll also make a difference right now. Eating healthier foods and moving your body often will make you feel better, for one thing. Your body will work better, too. Being healthy makes it easier for you to do the things you enjoy.

This book will teach you about obesity, its dangers, and the things you can do to stay healthy. Obesity is a big problem—but you have the power to protect yourself!