Sometimes, it probably seems you don’t have all that many choices. After all, you’re just a kid! Your parents and your teachers tell you what to do and where to go. Sometimes they tell you what to think, too. It’s easy to feel you don’t have any control over your own life. But that’s not true! Every day, you have the chance to make good choices, choices that will make your life healthier, happier, and better.

This book will show you what some of these choices are. You will learn how you can make good choices in lots of different situations. You will see that, really, you have a lot of power to shape your life!